Online Therapy in Washington
Online Therapy in Washington with Jade Cooley
Trauma-Informed, LGBTQ+ Affirming, and Neurodivergent-Affirming Care
If you’ve ever been told you were too much—and somehow still not enough—I’m glad you’re here.
I offer virtual therapy across Washington State, providing trauma-informed, person-centered support for queer adults, transgender and nonbinary clients, and neurodivergent individuals seeking a space that feels safe, grounded, and genuinely affirming.
Whether you live in the Tri-Cities region, the Seattle–Tacoma area, Southwest Washington, or a small town with limited options, telehealth makes it possible to get care that truly sees you.
Therapy That Centers Your Identities
My practice is:
• Trauma-informed and person-centered
• LGBTQ+, transgender, and nonbinary allied
• Autism-affirming and neurodivergent-affirming
• Supportive of polyamorous, kinky, and questioning identities
• Grounded in EMDR, Internal Family Systems (IFS), and strengths-based care
Many clients come to me feeling overlooked by previous therapists or exhausted from navigating systems that don't understand their lived experience. Here, you don’t have to tone yourself down, mask, or explain your identity before we begin.
Serving Clients Across Washington
You can access therapy from anywhere in the state, including:
Tri-Cities (Pasco, Kennewick, Richland, Yakima)
Seattle, Tacoma, Bellevue, Everett
Vancouver, Longview, SW Washington communities
Spokane, Pullman, Walla Walla, Moses Lake
Smaller and rural towns where affirming therapy is hard to find
Telehealth is private, secure, and research-supported. Many clients find they feel more grounded and open when they can join from home.
What I Help With
I support adults navigating:
• Trauma, complex trauma, and chronic overwhelm
• Identity exploration, coming out, and gender discovery
• Family-of-origin wounds, shame, and boundary work
• ADHD, autism, masking fatigue, and burnout
• Anxiety, depression, and emotional dysregulation
• Relationship concerns, including polyamorous structures
• Tech burnout and relocation stress (common in Seattle-area clients)
You’re allowed to take up space here—every part of you.
How I Work
EMDR
Supports trauma healing, reduces emotional overwhelm, and can be done effectively online.
Internal Family Systems (IFS)
Helps you understand the protective and wounded parts of your internal world and relate to them with compassion.
Person-Centered Therapy
Your needs, autonomy, and pace guide the session.
Neurodivergent-Affirming Practices
You don’t have to “act neurotypical.” You don’t have to mask.
Therapy adapts to you—not the other way around.
Why Washington Clients Choose Telehealth
Washington is geographically large and deeply varied. Telehealth makes affirming therapy accessible for:
• Clients in rural or conservative areas
• People working long or unpredictable hours
• Neurodivergent clients who regulate better at home
• Seattle-area clients dealing with tech burnout
• Anyone who wants privacy, comfort, and reduced sensory load
• LGBTQ+ and gender-expansive individuals seeking nonjudgmental care
Telehealth isn’t a lesser option—it’s simply therapy in an environment where you can breathe.
Therapy for LGBTQ+ Clients in Washington
Washington has strong queer communities, but access to affirming therapists varies widely by region. You can receive:
• Gender-affirming care
• Support around transition decisions
• Space to navigate relationships and chosen family
• Help processing discrimination and identity-based stress
• Care without needing to educate your therapist first
I am here to meet you exactly where you are.
Therapy for Neurodivergent Adults in Washington
Whether you're autistic, ADHD, AuDHD, diagnosed or self-identifying—you deserve therapy that honors your nervous system.
We can work on:
• Masking fatigue
• Executive dysfunction
• Burnout
• Self-compassion
• Boundaries
• Identity exploration
• Reclaiming your needs
Your brain is not a problem to solve. It’s a story to understand.
What Sessions Feel Like
You don’t need to prepare anything in advance. Sessions usually include:
• A grounding moment to settle your system
• A check-in with what’s present for you right now
• Gentle exploration of parts, patterns, or emotions
• EMDR or IFS techniques when appropriate
• A slow, respectful pace guided by your comfort level
This work is collaborative. You lead; I walk with you.
Ready to Begin Therapy in Washington State?
If you’re looking for trauma-informed, LGBTQ+ affirming, and neurodivergent-affirming therapy anywhere in Washington, I’d love to connect.
I offer a free 15-minute video consultation where we can talk about what you’re seeking and how therapy might support you.
Schedule a consultation with me.
